https://www.padmaholistics.co.uk/testimonials daily 0.75 2026-01-27 https://www.padmaholistics.co.uk/testimonials/hannah monthly 0.5 2021-07-15 https://www.padmaholistics.co.uk/testimonials/pamela monthly 0.5 2021-07-08 https://www.padmaholistics.co.uk/testimonials/alex monthly 0.5 2021-10-12 https://www.padmaholistics.co.uk/testimonials/pam monthly 0.5 2021-07-12 https://www.padmaholistics.co.uk/testimonials/judith monthly 0.5 2021-07-08 https://www.padmaholistics.co.uk/testimonials/tom monthly 0.5 2021-07-08 https://www.padmaholistics.co.uk/blog daily 0.75 2026-01-27 https://www.padmaholistics.co.uk/blog/study monthly 0.5 2021-07-17 https://www.padmaholistics.co.uk/blog/oils monthly 0.5 2021-07-09 https://www.padmaholistics.co.uk/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1653331539624-XUZESIXH2EMJLQUKA9SN/unsplash-image-57kTxx2-Qjs.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625569381833-EGT76HM9SNT2YUOEOD3X/Untitled+design+%286%29.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1653331716494-VTE1XXJQM0EUFXXD2XC6/unsplash-image-S5qnIk98CWk.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1653331811279-T2JX8EGLQYI63SSIKOYV/unsplash-image-xMNel_otvWs.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/aae91641-ae16-4aef-875d-264e5a74806e/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-opening-image.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/d17ce830-e912-4564-910c-1e9f1a139827/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-opening-image.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/48aeafd0-504a-4f1e-ac9f-57e9627e1c33/padma-holistics-ripon-harrogate-knaresborough-bedale-gift-vouchers-opening-image.jpg Home https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625476002335-S88OXBNCG429IYH72MJD/Untitled+design+%281%29.png Home - REFLEXOLOGY You’re in good hands. Restore your body’s natural balance. FOOT REFLEXOLOGY FACIAL REFLEXOLOGY ZONE FACE LIFT HOT STONE FOOT REFLEXOLOGY COMBINATION TREATMENTS GIFT VOUCHERS https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625477320226-LSS9SI45VO0UOU4HE7KT/Untitled+design+%282%29-min.png Home - AS NATURE INTENDED REFLEXOLOGY CAN HELP BRING RELIEF TO A WIDE RANGE OF CONDITIONS INCLUDING: Stress & anxiety Insomnia Migraines Digestive issues Menopause Living with cancer PMS Back pain Fertility, pregnancy & post pregnancy Recovery from an injury, illness or procedure https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625596224233-413MGOTM8DW4F5037EJA/Untitled+design+%288%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1626092648596-KDQU0XI3BLCUMWYD61LZ/unsplash-image-iRyGmA_no2Q.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625660454710-UQODGGDL9LQJH824FA4O/Yoga+is+believed+to+have+early+roots+in+the+Brahmins%2C+highly+knowledgeable+and+wise+priests+of+the+Indian+caste+system+often+referred+to+as+%E2%80%9Cmen+of+learning%E2%80%9D.+Primarily%2C+Brahmins+were+men.+%283%29-min+2.png Home - Hello! I’M SAMANTHA Treatments are offered from my therapy space in Ripon I have achieved the Centralia Level 5 Mastership; the UK’s highest level of Reflexology training. I’m fully insured and a member of the Association of Reflexologists https://www.padmaholistics.co.uk/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625575902002-FGTHT2Y0HE71H396H05E/Untitled+design+%286%29-min.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.padmaholistics.co.uk/feet-reflexology daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625747592025-SZ73ID3HEHRP58E57VOP/unsplash-image-e6fcNpur53A.jpg Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625749327523-78RTLGJ35CDHY7U5Y50P/unsplash-image-FGvRZ-BeCKo.jpg Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625569381833-EGT76HM9SNT2YUOEOD3X/Untitled+design+%286%29.jpg Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625749446674-56MMHUFR1Y4QT4D918AH/unsplash-image-iRyGmA_no2Q.jpg Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625749474985-P78BVL1BRYZ0ZP4L51XN/unsplash-image-zoJgYWHOYaw.jpg Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1626078462216-5FFNJKN4Y09ZDNP7FOK4/Reflexology+treatment Foot Reflexology - How I can help Our initial consultation is 90 mins and allows us to establish your reasons for treatment and what you hope to achieve. This also includes a slightly longer reflexology treatment which works on all body systems. After this session, a tailored treatment plan is designed specifically to your needs, ready in time for your next treatment. Thereafter, I offer 60 mins appointments. https://www.padmaholistics.co.uk/contact daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625596224233-413MGOTM8DW4F5037EJA/Untitled+design+%288%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625654015551-U1F5QU1BYHVGKNHVX0M1/Untitled+design+%2810%29-min.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.padmaholistics.co.uk/enquiry daily 0.75 2026-01-27 https://www.padmaholistics.co.uk/gdpr-policy daily 0.75 2026-01-27 https://www.padmaholistics.co.uk/zone daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651832629173-QT72E9MK86CQ5U4896A2/unsplash-image-w4Dj3MshHQ0.jpg Zone Face Lift https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651832979944-EZC5DJ1VVO7BBQSTWEC1/unsplash-image-j1WYUNgLbOk.jpg Zone Face Lift https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651833904775-3IQB8W2IOXNC15EFP0DI/unsplash-image-1nrY9CLAGcI.jpg Zone Face Lift https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/0b78fe75-039d-4453-ae14-9490b303d62a/padma-holistics-ripon-harrogate-knaresborough-bedale-zone-face-lift-6-for-5-treatment-offer.jpg Zone Face Lift https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651835287262-L06TV15G1XZQX7PJKGYI/unsplash-image-S5qnIk98CWk.jpg Zone Face Lift - zone face lift If you think Facial Reflexology is good, this transformative experience is a whole new realm! Also known as “The Spiritual Facelift,” this ground-breaking treatment has been hailed by the press as a credible alternative to Botox, whilst also offering a transformative journey on the inside. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/14e16d8d-37f1-48ee-a3f0-728f4ce77322/EyesClosed.jpg Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651834514424-8ZDV1TSZMRV5LDFKWUNC/Untitled+design+%2811%29.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651834756714-NEETQ424A85F1XSZ3REH/Untitled+design+%2813%29.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651834686355-JSMX5WUMIFN4JARWXTAX/Untitled+design+%2812%29.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651834862777-FY4VZE2PFYON9V58M9QQ/Untitled+design+%2814%29.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651835061643-WIPIANTFVD7UF5QZZ2IL/Untitled+design+%2815%29.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.padmaholistics.co.uk/facial-reflexology daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651833904775-3IQB8W2IOXNC15EFP0DI/unsplash-image-1nrY9CLAGcI.jpg Facial Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651832629173-QT72E9MK86CQ5U4896A2/unsplash-image-w4Dj3MshHQ0.jpg Facial Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1652261594884-9O7BSHS8GDP344EFLRJ9/unsplash-image-EKD7UsqT-Co.jpg Facial Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1652261783909-SFV00BPX0N0EQB5116MR/unsplash-image-t1XLQvDqt_4.jpg Facial Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651917731452-9JG9PBCDOX413OUD28XG/unsplash-image-xMNel_otvWs.jpg Facial Reflexology - facial reflexology THE BERGMAN METHOD The benefit of Facial Reflexology is that not only does it work to improve health and wellbeing on the inside, it can also help you look younger and more radiant on the outside. Throughout the treatment, tension and emotions are gently released and skin tone and frown lines can appear smoothed out, allowing you to walk out of the treatment room feeling blissed out with a healthy glow. https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/cada2d3b-86a6-4b74-bb00-4e5b1fa8a402/Screenshot+2022-05-06+at+13.04.50.png Facial Reflexology - FACIAL REFLEXOLOGY CAN HELP WITH: Stress/Anxiety Headaches/Migraines Bells Palsy Bruxism Sinus Conditions Insomnia Depression https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/e54e255c-cb22-4adf-b57b-6ae1f578b6c0/padma-holistics-ripon-harrogate-knaresborough-bedale-facial-reflexology-new-product-image-award-winning-elixir.jpg Facial Reflexology - AWARD WINNING ELIXIR I use a curated selection of facial products chosen for their quality, simplicity, and natural ingredients. Rather than relying on one brand, I research and select products that are gentle, organic where possible, and free from unnecessary additives, ensuring your skin receives a truly nourishing treatment. https://www.padmaholistics.co.uk/hot-stone-foot-reflexology daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651833904775-3IQB8W2IOXNC15EFP0DI/unsplash-image-1nrY9CLAGcI.jpg Hot Stone Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/a3b12a6d-7a16-4007-a38b-180b7dd92790/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-initial-consultation.jpg Hot Stone Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/58173d24-e529-4b0c-863d-013e7bf9e637/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-1-hour-treatment.jpg Hot Stone Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/dfef6e68-ac81-4e34-9ea5-325f845f50a3/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-6-for-5-offer.jpg Hot Stone Foot Reflexology https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/9dfc9d1f-d42a-4c23-9da2-a5efe1f89f7f/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-opening-image.jpg Hot Stone Foot Reflexology - Hot Stone Foot Reflexology Taking traditional foot reflexology to another level. This deeply relaxing and nurturing treatment combines all the benefits of traditional foot reflexology with the soothing warmth of hot basalt stones. The gentle heat helps the feet to relax more quickly, allowing deeper and longer-lasting benefits. This gentle yet powerful therapy encourages the body to release tension, restore balance and enter a state of deep calm. https://www.padmaholistics.co.uk/combination-treatments daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1651833904775-3IQB8W2IOXNC15EFP0DI/unsplash-image-1nrY9CLAGcI.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/d44b75eb-bb7c-448c-8651-0bfd4d02e50d/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-facial-and-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/63486cc1-e65c-4036-88f1-332999f58e38/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-facial-and-hot-stone-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/9687fbec-3db7-4531-8b2f-e994f3525c78/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-zone-face-lift-and-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/8892b783-34ff-4554-a137-2599f66eea65/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-zone-face-lift-and-hot-stone-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/58e9329c-2cb2-4d99-871c-a27e30a7f6b6/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-gua-sha-and-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/0011bfa6-9052-4ecf-818c-e098c0ad56f5/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-gua-sha-and-hot-stone-foot-reflexology.jpg Combination Treatments https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/d17ce830-e912-4564-910c-1e9f1a139827/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-opening-image.jpg Combination Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.padmaholistics.co.uk/gift-vouchers daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/f88e69a6-dc55-48cc-8b39-40d252eba842/padma-holistics-ripon-harrogate-knaresborough-bedale-gift-vouchers-opening-image.jpg Gift Vouchers - Gift Vouchers If you’re looking for a thoughtful and meaningful gift, Padma Holistics gift vouchers are a lovely way to share the benefits of reflexology. Whether it’s for a birthday, Mother’s Day, Christmas, or simply to show someone you care, a reflexology treatment offers time to relax, restore balance and support overall wellbeing. Vouchers can be used towards any of my reflexology treatments. https://www.padmaholistics.co.uk/services daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/4856cc53-facb-48a5-a722-d869d671575e/Untitled+design+%287%29.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1625569381833-EGT76HM9SNT2YUOEOD3X/Untitled+design+%286%29.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1653330881763-HE2FT50E0RLSLP6RB33K/unsplash-image-S5qnIk98CWk.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/1653330443051-LUM6WE02IA7UH7G8F4W7/unsplash-image-0FHNXqyqgg4.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/aae91641-ae16-4aef-875d-264e5a74806e/padma-holistics-ripon-harrogate-knaresborough-bedale-hot-stone-foot-reflexology-opening-image.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/d17ce830-e912-4564-910c-1e9f1a139827/padma-holistics-ripon-harrogate-knaresborough-bedale-combination-treatments-opening-image.jpg Services https://images.squarespace-cdn.com/content/v1/60ba0ed25a2c8c3f8c0c0c81/48aeafd0-504a-4f1e-ac9f-57e9627e1c33/padma-holistics-ripon-harrogate-knaresborough-bedale-gift-vouchers-opening-image.jpg Services